#CHICKEN TENDER RECIPES HOW TO#
Make sure to freeze them after you have cooked them! How to Serve Homemade Chicken Tenders When you want to reheat them, place them in the oven at 350 for 10-15 minutes until thawed and crispy. THey’ll last in the freezer for 2 months. When they’re frozen completely, place them in a ziploc bag. Lay them on a parchment lined baking sheet and place them in the freezer. They can get soggy and do not taste as good!įreezing: You can freeze these chicken tenders.
I would not recommend microwaving these chicken tenders. Preheat oven or toaster oven to 400 and heat for 5-10 minutes until edges are crispy. When you want to reheat your chicken tenders – place them on a parchment lined baking sheet. I have never tried freezing the chicken tenders, but I think they would freeze well. I store these chicken tenders in the fridge for up to 4 days. Storing, Freezing, and Reheating Baked Chicken Tenderloins
Weight Watchers: The points for this recipe were calculated as follows: Coconut Flour: 4SP, Almond Flour: 8 SP, Shredded Coconut: 4SP = 16 total points/2 = 8 points per serving.
Spices – You can add parsley, cayenne pepper or really any spices you like depending on your tastes!Ĭan you make these in the air fryer? I don’t have an air fryer, but many other people have made these in their air fryers and enjoyed them! I’d recommend following your air fryers conversion chart and trying them out! You can also cut chicken breasts into tender like ‘strips’. If you’re using whole chicken breasts they might need a little bit longer to cook. You could add 1/4 teaspoon of each to the breading if you like.Ĭan chicken breasts be used instead of chicken tenders? Yes, you can use chicken breasts instead of chicken tenders. Salt/Pepper: I don’t use salt/ pepper in this recipe because I typically serve these with salted french fries. Milk: You can use any milk in this recipe Nut Free: Substitute almond/ coconut flour with bread crumbs I purposely created these healthy chicken fingers with my paleo + Whole30 friends in mind – but you can definitely customize them for your family!įlour: You can substitute almond flour/ coconut flour 1:1 with whole wheat or panko breadcrumbs, however, they will not be paleo or whole30 friendly. Substitutions for Baked Chicken Tenders Recipe
Low carb – While low carb doesn’t necessarily = healthy, the batter on these tenders is made from better-for-you nut flours instead of bread crumbs!Įven though these chicken tenders are healthy, they really don’t taste like it – I swear!.Gluten, sugar, and soy free– Most chicken tenders are coated in bread crumbs and have all kinds of funky additives – these don’t!.Baked, not fried– Even though these tenders are baked instead of being fried – you’d never taste the difference!.
#CHICKEN TENDER RECIPES FREE#
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